A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money

Fuente: Business Insider

Courtesy of Kylie SakaiadaDietitian Kylie Sakaida said healthy eating is all about using simple recipes and accessible ingredients. Her favorite ways to eat more protein and fiber include grocery store staples like beans and tofu. Save time and money with strategies like blending frozen produce into a high-protein smoothie.

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