A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating

Source: Business Insider

Sam Dicken recommends following national dietary guidelines before worrying about how many ultra-processes foods you eat. Sam Dicken/Getty ImagesUltra-processed foods tend to be energy-dense and soft, making them easy to overeat. Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite.

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