A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating

Source: Business Insider

Sam Dicken recommends following national dietary guidelines before worrying about how many ultra-processes foods you eat. Sam Dicken/Getty ImagesUltra-processed foods tend to be energy-dense and soft, making them easy to overeat. Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite.

International Business Times

S Korea Police Raise Security Levels Ahead Of Impeachment Verdict

2h ago

Business Insider

Commerce Secretary Howard Lutnick says the EU deserves tariffs for not buying America's 'beautiful beef'

3h ago

International Business Times

France Says EU To Target US Online Services After Trump Tariffs

3h ago

New York Post

Jalen Brunson could be back in Knicks’ lineup this weekend

3h ago

Business Insider

RH's CEO cursed on an earnings call after he realized the stock was tanking

3h ago

Business Insider

Mike White on why he almost didn't cast Blackpink's Lisa in 'White Lotus': 'She's like Taylor Swift meets Princess Diana'

3h ago

International Business Times

Experts Accuse 54 Top Nicaragua Officials Of Grave Abuses

3h ago

New York Post

Carlos Carrasco set for Yankees’ starting debut: ‘a big chance for me’

3h ago

New York Post

Columbia University students chain themselves to gate in protest of Mahmoud Khalil’s detention by ICE

4h ago

International Business Times

How Trump's 'Liberation Day' Tariffs Will Impact China

4h ago

New York Post

Bucks vs. 76ers prediction: NBA Thursday odds, picks, best bets

4h ago

New York Post

Boston College ex-mates attend Gabe Perreault’s Rangers debut

4h ago

New York Post

Suspected Walgreens killer had ‘grudge’ against pharmacies, police say

4h ago

New York Post

NY cop cleared of criminality in shooting death of 13-year-old armed with pellet gun, AG rules

4h ago

International Business Times

Search For Long-missing Flight MH370 Suspended: Malaysia Minister

4h ago