A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

Fonte: Business Insider

Lorcan Daly (left) has taken up rowing and won medals at the Irish Indoor Rowing Championships. Lorcan DalyLorcan Daly published a study on his grandfather, a world-champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself.

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